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Mental Fitness: Become More Resilient with Under The Rainbow

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Nobody is immune to stress! However, a person who practices mental fitness will become more resilient and have better coping skills.

About this event

Professionalism and experience do not make you immune to stress and burnout! In fact, nobody is immune. Everyone has had a tough year and these days especially we can do with learning new skills to improve our mental fitness levels.

"Mental Health" can still be a workplace taboo, with people pushing themselves to sickness rather than minding their minds. A person who deliberately practices mental fitness will be more resilient and have improved coping skills.

Join Gillian and Alex in their talk about how to develop and improve mental fitness to create a greater sense of wellbeing.

This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.

About the Host:

Under The Rainbow was created by Gillian Fagan, Dermot McCarthy and Philippa Ryder. Each founder came from a corporate background and were united by their activism for human rights and equality.

With a passion for health and wellbeing their individual stories are very unique yet all have this thing in common; they overcame our struggles by stepping into their authenticity. They have a wealth of experience in helping companies and individuals overcome challenges, be their true selves and embrace the concept of mental fitness.

Under The Rainbow specialise in workplace wellness and see equality, diversity and inclusion as a key component of good mental health. They go that extra mile to help empower others.

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