Mental Health Awareness Day- Take notice- Mindfulness Introduction

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Mindfulness Haven Galway

Unit 30, Terryland House

Headford Road

H91D2P5 Galway

Ireland

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Take notice- Mindfulness Introduction Evening

About this Event

How can mindfulness help us to deal with stress and anxiety, bad habits, emotional and physical pain? Role of compassion and kindness- talk and mindfulness practice.

Trying to take notice of every moment, leads us to a happier and more fulfilled life, no matter what challenges come our way.

As a part of International Mental Health Awareness Day mindfulness, Haven Galway is offering mindfulness introduction talk and guided practice. Mindfulness has been proven to have amazing effects when dealing with chronic pain, anxiety, panic attacks, chronic stress, and many more mental and emotional problems.

Although it may not fit all the people, and in some forms of mental illness or advanced depression may not be the right form of help, for many people it is a beautiful technique to decrease the suffering of the mind, what leads to a happier and more compassionate way of life.

A few of the proven benefits of mindfulness:

Increased self-awareness

Pain management

Enhanced health

Decreased stress & anxiety

Increased sense of calm

Improved sleep

Skilful responses to difficult emotions

Increased empathy and understanding of others

Improved impulse control

Increased appreciation for life

Better listening skills and compassionate communication with others

Improving relationships

This is a donation-based event. Suggested donation €10 per evening.

We will be grateful for your support to our centre in keeping this mindful space available with future sessions and talks. Any support appreciated. Please share this event with anyone you know.

To register, please text me 0851386529 or book your place through Eventbrite.

Date and Time

Location

Mindfulness Haven Galway

Unit 30, Terryland House

Headford Road

H91D2P5 Galway

Ireland

View Map

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