Milford Weir Outdoor Activator Pole Sessions

Actions and Detail Panel

Sales Ended

Event Information

Share this event

Date and time

Location

Location

Milford weir

Milford Weir

Milford

Ireland

View Map

Event description
Walking with Activator Poles improves stability, balance and aerobic fitness. They help develop core strength and improve posture.

About this event

Activator Poles

The Activator Poles Outdoor sessions aim to improve balance and stability.

Walking poles will help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles. Walking poles assist you by reducing the impact on your joints when walking.

Benefits of Outdoor Activator PolesFull-Body Workout, Pain Relief, Balance, Core Strengthening, Walking Success, Posture, Cardio Fitness, Weight Management.

Research shows that using activator poles burns more calories than standard walking.

A set of sanatised activator walking poles will be provided on the day.

Contact Majella Fennelly

Community Sports & Physical Activity Hub Coordinator by email: mfennelly@carlowcoco.ie.

Carlow Sports Partnership Trainer: Jodie Flood


		Milford Weir Outdoor Activator Pole Sessions image
Share with friends

Date and time

Location

Milford weir

Milford Weir

Milford

Ireland

View Map

Organiser Carlow Sports Partnership

Organiser of Milford Weir Outdoor Activator Pole Sessions

Save This Event

Event Saved