Mind and Heart Coherence Flow

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Enjoy a vinyasa flow, taking time for yourself to open your mind and heart, enjoying the moment.

About this event

Allow yourself some time for your mind, body and spirit to detach from daily routines and responsibilities. When leaving this class I would hope you feel more focused, have an increased awareness of yourself and feel the energy within.

Find us on Instagram: @mudita.flow.yoga

Beginners friendly!

Not suitable for pregnant woman - pregnancy yoga classes more suitable.


Quiet space / area to practice

Incense / candle / essential oil

Yoga mat / blanket folded in half / cushioned surface to practice on


Pillow / Cushion

Open heart and mind

See you on the mat <3

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