Free

Mindful Chair Yoga with Sally Dunne

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Free

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This event is part of our Bealtaine programme which runs for the month of May to celebrate the arts and creativity as we age.

About this event

This inclusive class is done seated, using easy, accessible poses. Our aim is to increase flexibility in the spine and the joints with careful and safe movements which are adaptable to everyone. Yoga can increase our range of movement, help muscle and joint flexibility and calm the mind.

The class will take place online through Zoom.

Your email will be passed on to the facilitator in order to register you for the session. A link and password will be sent to you the day before the class.

Please note: For this event, priority will be given to people living, working or studying in the South Dublin area. This may result in the cancellation of your ticket. We appreciate this may cause disappointment but hope for your understanding in this matter.

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