Mindful Circle in the Meadow

Mindful Circle in the Meadow

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€11.53

Location

the Park / Meadow on Woodbine Avenue (Access also from Noremount / Riverview / Marble Crest)

Woodbine Avenue

Kilkenny

Ireland

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Join a circle to hold space for mindful sharing, breathing, writing and/or just 'being'.

About this event

Nature in the summer season offers us beautiful sensations to tap into and an opportunity to sit still and immerse ourselves. A calendar full of places to go, people to see and things to do can keep us from making time for self care.

A 'Mindful Circle in the Meadow' will come together weekly when the weather permits during the summer months. Join a small group of like-minded people to connect with ourselves, each other and the nature surrounding us.

I'm inviting you to press pause and sit in a weekly holding space that welcomes every part of you. A sharing circle is an opportunity to allow space for what you are carrying with you physically, emotionally and mentally. Taking time to focus, reflect and process will help you balance your energy and guide you towards the right actions throughout your week.

Every week we will tune into our energy and capacity that presents itself that day. We will move through a combination of breathing, mindful exercises, sharing thoughts, feelings or emotions, menstrual cycle awareness, journal prompts and / or readings. There is no need to prepare and you are joining a safe place free from pressure or judgments to connect to what feels comfortable to you.

When? Weekly one-hour session at 5:30 pm (arrive early to find street parking and get comfy) - open to changing the time or add an extra slot to accommodate multiple requests.

Where? Meet in the park on Woodbine Avenue (access also from Noremount / Riverview / Marble Crest)

What to bring? Anything to keep you comfortable to sit down in the grass for the hour (think mat / blanket / towel, something to keep you warm, water bottle), notepad and pen, whatever is with you on the day and an open mind.

Questions?

Feel free to contact me with any requirements, looking forward to hearing from you!

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