€25 – €33

Mindful Creativity Workshop

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The Central Hotel

1-5 Exchequer Street

D02 E044 Dublin

Ireland

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A workshop on finding presence through imagination and practical creative exercises

About this Event

You’ve probably heard of mindful colouring, but have you tried mindful creativity? Join Dublin coaching team The Reluctant Gurus in this introductory workshop exploring the relationship between creativity and mindfulness - no previous experience required! Suitable for everyone from complete novices to professional artists, you will take part in a mix of fun and relaxing practical exercises designed to bring greater presence, fulfilment and creativity to your everyday life.

Being creative is incredibly beneficial to your mental health. As children we are given the space to explore and create every day - and this is an integral part of how we make sense of the world and manage our emotions growing up. As adults, we often don’t prioritise time for this. In this fun and informative workshop, we will revisit how to bring this sense of creativity and imagination back into your day to day, with the aim of encouraging more present, mindful living.

In this workshop, we will be specifically focusing on the following concepts:

Mindfulness

Finding your innate creativity

“Every child is an artist. The problem is how to remain an artist once he grows up.” - Pablo Picasso

Creative flow

Joyful living

‘Always leave enough time in your life to do something that makes you happy, satisfied, even joyous. That has more of an effect on economic wellbeing than any single factor.’

Some examples of what we’ll be doing on the day:

* Automatic drawing and writing

* Creative paper crafting

* Symbols and mandalas

* Japanese Haikus

And much more!

Buzz from previous workshops:

‘This is really great workshop to become more creative human being it learns how to overcome your fears, because of that this is very therapeutic and bring more joy in your life. I'm truly recommend it for people who would like get on with their live in much happier fashion.’ - Roman

‘Did the creative course with Anne Marie and Shannon yesterday and truly enjoyed it! They talked about how being creative can help your wellbeing, common beliefs that might hold us back from exploring our own creativity and how to overcome them. We did light and fun exercises like drawing, writing and accepting that not all cretive projects are going to be finished. I can truly recomend this workshop for everyone!’ - Isabel

Spaces are very limited at only 20 places, so book now to avoid disappointment. Contact us on thereluctantgurus@gmail.com if you require more information.

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Date and Time

Location

The Central Hotel

1-5 Exchequer Street

D02 E044 Dublin

Ireland

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