€39

Mindful Eating at Trim N Healthy

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Trim 'n Healthy

3 Haggard Street

Trim

Ireland

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Event description
We know enough about what to eat, now it's time to pay attention to how we eat. Develop awareness and love for the food you choose to eat.

About this Event

According to the Irish Times, over 60% of the Irish population is either overweight or obese, we invite you to come and learn a simple solution to many digestive and weight issues. Develop a healthy and balanced relationship with food.

This is a half day workshop, and the workshop will conclude with a healthy Vegetarian meal

- What we'll learn:

-How to Eat for healthy digestion.

- Awareness on Toxic Food Environment, state of brain called "Conditioned Hyper Eating"

- Stress Eating Connection emotional eating

Role of Mindful Eating in management of weight gain, anorexia, multiple gastrointestinal disorder and meantal health

Contact us to learn more or book your place:

www.shubhconnections.com

shubhconnections@gmail.com

0879171494

We had a very successful event at Cornucopia on 8th Feb 20, our partcipants scored the event and teacher 10/10

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Location

Trim 'n Healthy

3 Haggard Street

Trim

Ireland

View Map

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