€60

Mindful Eating

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The Emmaus Centre

Ennis Lane

Lissenhall

K67 Y274 Swords

Ireland

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Description

Did you know that the practice of mindful eating prevents overeating which can help you manage weight? In this interactive workshop, Holistic Nutritionist Deirdre Kavanagh will explore how to put simple mindful eating techniques into practice for a happy & healthy lifestyle.

Our food issues and weight problems aren’t just about what we’re eating, but why we’re eating in the first place. Deirdre invites anyone who wants to learn about their personal relationship with eating and food to attend this programme.

Mindful eating draws substantially on the use of mindfulness meditation. Mindfulness helps bring our attention and awareness to the present moment, which in turn, helps us disengage from habitual and unsatisfying habits and behaviors. Engaging in mindful eating practices on a regular basis can help us discover a far more satisfying relationship to food.

What we eat has a direct influence on our health.

Our food issues and weight problems aren’t just about what we’re eating, but why we’re eating in the first place. Deirdre invites anyone who wants to learn about their personal relationship with eating and food to attend this programme.

Lunch included.

About the Facilitator

Deirdre Kavanagh, Dip Hol Diet, M.I.H.C.A, I.T.E.C, BA. Deirdre is a holistic nutritionist who leads courses and workshops in mindful eating and nutrition. She treats the person holistically, concentrating on treating the mind and body, through the use of diet, natural supplements and self-awareness techniques.


The Venue

The Emmaus Retreat Centre welcome you to a beautiful location supporting peace and harmony. The gardens and river walks help to enrapture our hearts with a sense of serenity and tranquility. In keeping with our natural surroundings, where we are fortunate to find ourselves, the Centre has been designed to bring that natural tranquility inside allowing a special atmosphere in which to create the appropriate setting for your retreat.

We all need time out now and then to gather our thoughts and to relieve the pressure of our daily lives. We invite you to look after your physical and spiritual wellbeing, to work with your relationship with yourself.

The Emmaus Centre2

The Emmaus Centre path

The Emmaus Centre

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Date and Time

Location

The Emmaus Centre

Ennis Lane

Lissenhall

K67 Y274 Swords

Ireland

View Map

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