€35

Mindful Living Course Dublin (€185, Deposit €35)

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Location

Dublin

Wynns Hotel

Lr Abbey St

Dublin 1 Dublin 1

Ireland

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Event description

Description

Easily make mindfulness part of your life with this six week course both for beginners and for those who already practise this invaluable life skill. People who practise mindfulness experience a range of benefits including

  • Lower stress levels
  • Enhanced wellbeing
  • A greater sense of relationship with others in the family and in the workplace
  • Skills that help with anxiety, depression and anger

The course includes:

  • Mindfulness exercises and mindfulness techniques to use straight away
  • Discussions on mindfulness
  • Applying mindfulness to your daily life
  • Mindfulness CDs (incl. in fee)
  • Notes

FAQs

What are my transport/parking options for getting to and from the event?

We are in Dublin city centre by the Lower Abbey Street Luas Stop. For parking you can use one of a number of car parks in the area. For those using the DART, Connolly Station is nearby.

How can I contact the organiser with any questions?

My website is www.padraigomorain.com and you can email me at pomorain@gmx.com

Do I need to bring anything with me?

Just yourself and a curious mind

Does the course involve yoga or physical exercises?

No.

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Date and Time

Location

Dublin

Wynns Hotel

Lr Abbey St

Dublin 1 Dublin 1

Ireland

View Map

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