€32.88
Mindful Morning Online Retreat

Mindful Morning Online Retreat

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€32.88

Date and time

Location

Online event

Refund policy

Reap the benefits of a live guided mindfulness morning retreat in the comfort and safety of your own home

About this event

In the midst of a world of uncertainty, this online retreat offers a way to connect in safety together and to serve our wellbeing as we take our next steps. Embrace the darker days by taking time to listen to your own inner nature and experience deep rest, nourishment, warmth and reflection. Where we place our attention shapes our present and future. Mindfulness and compassion practice support us to shape the mind in helpful ways.

TIme: 10 am to 2pm

Investment: €30

Join us for a series of mindfulness practices that will begin the day with energising and warming movement practices, wandering walking meditations and connecting with the beauty of taking time for natural rest.  

As we each move through these next steps of living in the midst of a global pandemic, we may find ourselves sensitive and reeling from the difficulty and overwhelm of the last few months. How do we find our grounding in the midst of continued uncertainty and unknowing? How do we stay connected and safe together? How does tuning into beauty, grace and joyfulness nurture our capacity to turn to the whole of lives and its many challenges?

Practising activities of mindfulness and compassion has been a welcome refuge for many during this time. These activities can also support us in recovering from the emotional toll and strengthening our resources that may serve us in the present moment and beyond. Practising in community together offers a powerful boost to an individual practice.

We will experience a series of skilfully selected and guided mindfulness meditation exercises. We will practice grounding ourselves in our bodies, hearts and we will tend to our embodied emotions through gentle movement, stretching and walking. We will practice tending to the qualities of the heart and soothe our need for safe connection with ourselves, each other and our world right now.

Advance booking and payment is essential to secure your place.

We look forward to welcoming you this mindful morning that will service our individual and collective wellbeing.

Refunds

in the event of cancellation by the hosts, a full refund is offered.

100% Refunds also offered 7 days before event start date.

50% Refunds are offered 2-6 days before event start date.

Please feel free to contact for more information.

When we stop and invest in ourselves in this way, the value extends beyond the immediate experience to the rest of our days and weeks.

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