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Mindful Moving and Making Day Retreat

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Location

Location

The Yoga Kitchen

74A Francis St

Merchants Quay

D08 KA43 Dublin 8

Ireland

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

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Mindful Moving & Making Day Retreat

Saturday 24th November 11am-5pm

At The Yoga Kitchen, Dublin

Embody your unique sense of self, by exploring creativity through movement & making.

This one day retreat has been inspired by Tara’s daughter who sees the world in a unique way.

Through exploration, curiosity and discovery moments, sisters Michelle & Tara have created an experience to "unveil" the designer that walks their own path and the mover that makes their own shapes and loves it.

What to expect;

2 hour movement class incorporating Pilates, Yoga and Meditation.

1 hour lunch (2 Pup’s Café)

3 hour creativity class introducing you to the art of mindful making (No previous sewing/art experience is required. Just a willingness to explore and get lost in the process)

Lunch and all art materials are included.

Please bring your own yoga mat.

Tara Fallon Why I do what I do,

My intention is to inspire people’s lives by creating fun & energetic movement classes drawing off Pilates, Yoga & Tia chia. Expand narrow perspectives on what you think you can-not do by showing you all your capabilities of a pain free life with the added benefit of teaching your nervous system how to tone down reducing fear and anxiety.

My inspirations come from helping people to be successful in the world through movement, communication and self-improvement.

www. earlypilates.ie

facebook.com/earlypilates/

instagram.com/tarafallon1/

Michelle Fallon

Michelle has been practicing mindful making all her life. Whilst working as an IT Trainer in law firms in London and New York her escape from the daily commutes and stresses of work were in the form of mindful making, be it painting, drawing or some form of stitching. After leaving the bright lights of New York City to return to Roscommon and renovate her Grandmother’s cottage she now teaches creative workshops and invites you to create and retreat and get lost in the art of mindful making.

www.michellemadethis.com

facebook.com/michellemadethis

Instagram.com/michellemadethis

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Date and Time

Location

The Yoga Kitchen

74A Francis St

Merchants Quay

D08 KA43 Dublin 8

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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