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BodyBalance Physiotherapy & Pelvic Health Clinic

26 canon Row

Navan

C15Ah72 Meath

Ireland

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A little bit about mindfulness:
Mindfulness is about learning to direct our attention to our experience as it unfolds in the moment, with curiosity, kindness and acceptance and without
judgement. This helps us to not only appreciate what is going well but to respond more skilfully in the here and now to life’s inevitable challenges.

This course is based on the core principles found in MBSR and MBCT and from the book Finding Peace in a Frantic Way and from MBSR and MBCT curriculum is founded on the core mindfulness principles found in MBSR
but with shorter sessions making it more accessible for beginners.

Ciara Cassoni is a fully qualified .b Mindfulness teacher for students and adults and has taught this programme in schools and organisations in both Dublin and Meath. Ciara also works as a
Dramtherapist and a Creative Drama teacher and uses these skills within her Mindfulness teaching to bring
further insight, creativity and fun to the work.

The Course Costs €100 for 8 weeks.

Email:info@bodybalancephysiotherapy.ie

Contact 0863862001

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BodyBalance Physiotherapy & Pelvic Health Clinic

26 canon Row

Navan

C15Ah72 Meath

Ireland

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