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A quit day of gentle practise - nourishing and restorative, coming home to peace and calm

About this event

This one day at home live gentle and nourishing self compassion retreat is suitable for those who need to step away from day to day life for nourishing self-care and who are interested in practical ways to practise self compassion.

Next Date: Saturday November 27th 2021

Designed and run by Senior Mindfulness Teacher, Dee Hennessy, you will be guided through a quiet day of exploring mindfulness & self compassion in the comfort of your home.

This day is :

Quiet and gentle

Practical using a mix of meditations, reflections and creative activity

​No previous experience of mindfulness is necessary to participate in this gentle day to restore and relax your mind, body and spirit.

You will receive:

4 live guided meditations

1 guided creative activity – mandala making

Journaling prompts

A day of bliss – coming home to yourself and your place in the world.

Testimonials

I did this day retreat with Dee. It was a beautiful day. I loved every minute of it. A blessing.The pace was perfect. The practices thoughtfully picked. It was a gift to experience it in my own home. It meant I could comfortably do the practices again at home because they worked. The reminders are there e.g. being mindful drinking my morning coffee, the 5 min mindful walk etc. Dee’s passion for mindfulness is infectious.Her way of teaching is compassionate, kindly and full of care. And yet light hearted. A gem of a day. Real nourishment. I followed that day with a 6 week Mindfulness and Compassion course. The above sentiments are the same for this. I look forward to doing more courses with Dee in the future.–Marie Nee

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Organiser Dee Hennessy BD., Msc MBI, Dip Cross Professional Supervision

Organiser of Mindfulness and Self Compassion Retreat

Dee s Profile: 

 Dee holds a masters in Mindfulness Based Interventions from UCD and is a registered Mindfulness teacher with Mindfulness Teachers Association of Ireland.  Dee also works as a supervisor for those working in Mindfulness. Learn more about Dee at www.minddfulfacilitation.com.


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