Mindfulness Based Stress Reduction- an 8 week course

Mindfulness Based Stress Reduction- an 8 week course

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Tree of Life, Malahide Holistic Centre

Church Road

#Kilronan House

Malahide

Ireland

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Mindfulness-Based Stress Reduction (MBSR) is an eight week programme created and pioneered in the USA by Dr Jon Kabat-Zinn.

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Details; We meet at 7.15pm each TUESDAY and finish at 9.45pm.There will be a Half Day of Mindfulness Practice on Sunday 17th April , from 10am to 2pm

The course is suitable for those with prior meditation experience as well as those who have none.

You are asked to make a commitment to daily home practice of around forty-five minutes per week. ​We will explore the ways in which mindfulness can support us in responding to the events in our lives rather than being caught up in reactivity - how can we pause in the midst of the everything that is demanding our attention and tune into what is actually happening within and around us, and thus afford ourselves the opportunity to respond in more helpful ways.It is a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment through a gentle, compassionate lens. It supports us in being fully present and in the moment.

​Mindfulness offers us the space to pause, focus our attention, breathe and find inner stillness amongst our busy lives. It is the practice of slowing down and paying attention – so that we don’t miss our lives precious moments and can equally learn to deal more effectively with times that may be stressful.

The course includesInitial orientation to determine course suitabilityEight 2.5 hour Mindfulness Meditation classes

Additional full day of Mindfulness on a SundayWorkbook to support your practiceMindfulness helps us to become present with whatever is going on both inside and externally, and thus creates the space to make wiser decisions about how to proceed. It creates a space where we can explore being a little kinder with ourselves, whatever may be arising in our lives.

It is the most extensively researched programme for Mindfulness which has been proven to...Improve cognitive functioning​Improve physical and psychological healthDevelop greater self awarenessIncrease ability to manage stressReduce depression and anxietyRelieve tension, anger and fatigueEnhance relationshipsIncrease vitalityEncourage long-lasting sleepDevelop stronger immunity

Read more research based analysis of the benefits of Mindfulness Meditation here

https://www.forbes.com/sites/jeenacho/20

Mindfulness ultimately means remaining present.

​Course Fee

€350 including €100 deposit

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Tree of Life, Malahide Holistic Centre

Church Road

#Kilronan House

Malahide

Ireland

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