Mindfulness-Based Stress Reduction Online Course (MBSR) - Online

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8week +1day retreat live and interactive online course to help you look at how we manage stress and can live with more satisfaction and ease

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Looking for less stress and more joy in your life? Maybe you've heard about mindfulness as a way to support you through life's stresses and strains? Maybe you are recovering from a major illness or life difficulty? Perhaps you have tried some practices at home and you wish to bring mindfulness into your life in a more regular way? Well this is the course for you!

MBSR is the ‘gold standard’ programme that gives people the opportunity to develop an individual personal practice of mindfulness. First designed by Jon Kabat-Zinn, this is the programme that has been most widely researched and has yielded significant health benefits for people, physically and psychologically. Learning new skills takes effort and repeated practice so this programme gives participants the space to learn the skills of mindfulness in a supportive small-group setting.

This course is practical, individualised and even fun! Mindfulness is simply being aware. And with awareness comes choice, when we can see what is happening in our lives, what supports us and what does not, we can make wise choices that help us to live more connected to what really matters to us. We can reduce our stress, increase joy and feel stronger and more resilient when life's challenges show up from time to time. You deserve to know you are enough just as you are, to feel well and strong and to experience life in full. We may not be able to control the waves, but we can learn to surf them - and boy have those waves been massive recently!

As a certified mindfulness teacher and chartered psychologist*, I follow best practice guidelines for teaching mindfulness and a code of professional practice to ensure that we work together safely. Before signing up for the full course, we will arrange a pre-course conversation to make sure that this is the best course for you at this time in your life. A pre-course registration form is completed as part of the booking - https://forms.gle/Z8fgfZKKW6TZ86aQA - where there is space to indicate the time and date that works for the call.

Deposit of €50 secures a place. Balance of €200 is due 7 days before start date. This fee covers all 8 2.5 hour sessions, a course workbook and mp3/cds of audio recordings and a online practice retreat. This works out less than €10 per hour. Worth it!

For more details contact me on 087 6816635 or sheena@discoveringmindfulness.ie

See also: www.discoveringmindfulness.ie -

*Member of Mindfulness Teachers Association of Ireland (www.mtai.ie) and Chartered Member Psychological Society of Ireland (www.psihq.ie)

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