€20 – €30

Mindfulness Calm and Wellbeing Hour - click Tickets to enter your own price

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€20 – €30

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Cultivate calm and wellbeing with mindfulness – whether you're new to mindfulness, already practise, or are just curious. Donation event

About this event

Experience and learn about mindfulness – suitable if you’re new to mindfulness, if you already practise mindfulness or if you are just curious about it.

The event is at 6pm Dublin time for one hour.

Everybody who is registered will receive a link to a vide of the event afterwards. This video will not identify participants.

You will learn:

Mindfulness exercises and mindfulness techniques you can use straight away in all areas of your life.

How mindfulness improves well-being and reduces stress

Easy ways to make mindfulness part of your daily life without doing lengthy meditations

What happens during the hour?

I will lead you through a number of short but effective mindfulness practices. You will hear how mindfulness lowers stress and improves well-being; how mindfulness can help you to step back from resentments, regrets and other negative thoughts; and how mindfulness techniques can be a valuable tool as you experience the challenges and pleasures of life.

Does the event involve physical activities?


Is the event suitable for children and teenagers?

Yes, from about the age of 12 upwards.

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