Free

Mindfulness Class for Adults/ Parents

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Free

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Online event

Event description
Mindfulness / Parents and Adults, 6.45pm to 7.30pm

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About this event

Through mindfulness, a person can remember what is important to them and establish stronger boundaries. They can be less reactive and know their boundaries and what really deserves their energy and what does not.

A short mindfulness technique can enable a person to be more present when they need to focus. Presence is key. Mindfulness can assist a person in praciticing presence in daily life.

Please, wait to be let in, allow 5 - 10 minutes.Class reminders will be send with Zoom links.

All Abilities Ireland

https://www.allabilities.ie/

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Organizer All Abilities Ireland

Organizer of Mindfulness Class for Adults/ Parents

We are focused on connecting all through online social clubs and artistic formats. Catering to primary & secondary school ages as well as adult recreational meetups. We also develop programmes specifically for children with additional needs working with the SMART MOVES programme too. We will be facilitating dance & drama, fun young kids activity sessions, make-up techniques, social skills courses to photography & youth clubs. Our integrated classes are connecting students of all abilities, to nurture equality, understanding and mainly an idea that we are all equal. We are always recruiting professional facilitators.

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