Mindfulness Classes - Deepening our Mindfulness through the technique of Breathing

9th March - Aula Maxima, Lower Level

Tibetan Buddhist Monk, Gelong Thubten, based at the Kagyu Samye Ling Monastery in Dumfriesshire in Scotland, and one of the very popular expert speakers at NUI Galway’s recent Mindful Way Conference, will return to NUI Galway to deliver a day of classes on mindfulness, as part of the University’s ‘Mindful Way’ initiative. The classes are free and open to all University students and staff.

The purpose of the monthly classes is to provide a thorough training in mindfulness, to be practiced between each module. Each class consists of a Theme, Technique and Reflection Practice. For those attending for the first time in March, there is an opportunity to cover the previous two sessions in January and February at the 12pm Beginners class.

The 9th March Mindfulness theme will focus on Deepening our Mindfulness through the technique of ‘breathing’, followed by a reflection practice on ‘Cause and Effect – the importance of ethical living’. Classes are free and open to all university staff and students, the general public, researchers, student counsellors and advisors, healthcare professionals, mindfulness practitioners, and anyone with an interest in mindfulness.

Session Details

Open to Everyone:

08:15am-09:00am

10.45am-11.30am

12.00pm-12.45pm Beginners

13.15pm-14.00pm

17:00pm-17:45pm