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Mindfulness Classes with Denise / 6-6:45/12+ years old

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Online event

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Mindfulness with Denise for Secondary Schools from 6pm until 6:45 pm Tuesdays

About this event

About this event

Through mindfulness, a person can remember what is important to them and establish stronger boundaries. They can be less reactive and know their boundaries and what really deserves their energy and what does not.

A short mindfulness technique can enable a person to be more present when they need to focus. Presence is key. Mindfulness can assist a person in practicing presence in daily life.

Please, wait to be let in, allow 5 - 10 minutes. Class reminders will be send with Zoom links.

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Organiser Let Me Be Me Kidz Club

Organiser of Mindfulness Classes with Denise / 6-6:45/12+ years old

While creating the LMBM project we had a one-goal - to allow schools and their Students to extend their programmes and make the learning years different, positively different to go a step further. We are offering a variety of creative and social programmes which are evidence-based with excellent results from student’s involvement.

Those programmes were chosen to provide a diversity of new skills for youth. The main objectives are to build confidence, improve social skills and expand knowledge on mental health. Students will benefit from the better personal performance, ability to work in a team, understand themselves, different behaviors and feelings, also new situations and environments and how to deal and adjust to them.

Our team is build of amazing, kind and full of experience professionals form all over Ireland.

https://www.facebook.com/letmebemeireland/

https://www.linkedin.com/company/let-me-be-me/?viewAsMember=true

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