Minding Your Mental Health This Christmas

This year, we will be experiencing Christmas like no other time before. Our mental health is hugely important and it is vital that we care for it for ourselves, which in turn helps those around us.

In this interactive mindfulness and meditation session with Patricia Fitzgerald, author of "Who Would You Be If...A personal development guide for women" we will look at ways to help you navigate through this time. We will also do some mindfulness meditation during the session.

This is a Healthy Ireland at Your Library event.

Please Note: A valid email address is required.

Zoom links to the event will be emailed to the supplied address by the facilitator.

Only one ticket is required per device.