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Mindfulness: growing healthy and positive attitudes

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Kennedy Glasgow House

Quay Road

Ballina

Ireland

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A face-to-face session on mindfulness, led by expert Carmel Connor of Mayo Mindfulness.

About this event

Mindfulness lowers stress, helps you to relate in a different way to the challenges of life and enhances your sense of well-being. Everyone has their own personal life experience and reason for incorporating Mindfulness into their lives. Mayo Mindfulness will guide you on a path to effortlessly integrate Mindfulness in a way that gently inhabits your unique mind and body. Some of the many areas include:

  • Growing healthy and positive attitudes
  • Understanding stress and anxiety
  • Recognising unhelpful thinking patterns
  • Nurture motivation
  • Increase personal happiness
  • Tips for Mindful living
  • Stepping away from overthinking and mental chatter
  • Decreasing physical symptoms of stress and anxiety

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Date and time

Location

Kennedy Glasgow House

Quay Road

Ballina

Ireland

View Map

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