Mindfulness lowers stress, helps you to relate in a different way to the challenges of life and enhances your sense of well-being. Everyone has their own personal life experience and reason for incorporating Mindfulness into their lives. Mayo Mindfulness will guide you on a path to effortlessly integrate Mindfulness in a way that gently inhabits your unique mind and body. Some of the many areas include:

• Growing healthy and positive attitudes
• Understanding stress and anxiety
• Recognising unhelpful thinking patterns
• Nurture motivation
• Increase personal happiness
• Tips for Mindful living
• Stepping away from overthinking and mental chatter
• Decreasing physical symptoms of stress and anxiety