Meditation through Movement
Meditation through Movement
Fri, Apr 28, 18:30
Rigpa Dublin Centre • Dublin 2
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Mindfulness, Movement & Meditation in Tibradden Woods
Enjoy an introduction to Mindfulness learning to be in the present moment whilst moving through the great outdoors of Tibradden Woods.
When and where
Date and time
Location
Tibradden Woods Tibradden Woods Cruagh Rathfarnham Ireland
Map and directions
How to get there
Refund Policy
Contact the organiser to request a refund.
About this event
If you are finding it hard to disconnect from your thoughts and want to learn how to control them and live more in the present moment....this event is for you.
WORKSHOP INCLUDES: Mindfulness, Movement and Meditation.
- Introduction to what mindfulness is and give you an insight on how you can start implementing simple techniques into your everyday life
- The movement we will be walking / hiking up the trails of Tibradden woods tapping into our senses soaking in the outdoors.
- The meditation will be about 8-10 mins and is a perfect introduction to anyone looking to get into meditation.
- Finished off with a refreshment and snack which I will include :)
*** Please note refunds will not be given 24hours prior to the event.
WHAT TO BRING:
- Please wear warm comfortable warm walking clothes or anything you have for hiking.
- Sturdy shoes like hiking boots or runners.
- Hat and gloves as it can get windy at the top of the mountain.
LOCATION: CAR PARK BESIDE ZIPFIT FOREST ADVERTURES
Everyone is most welcome, come alone or bring a friend.
Look forward to seeing you all and building a community :)
Emma x
