Join your Wild Physio on her next workshop on Mindfulness Movement on Saturday 24th June Kinsale, venue TBC 12-5pm, cost €75

Once you learn to move slowly you will find yourself paying more attention to your movement and becoming more aware of your body. You will decrease the amount of effort required to do everyday tasks, eliminating pain. And with more attention and more awareness you will automatically find that you have more energy. I will teach you simple techniques to release tension in the body and subsequently improve function and form.