€100

Multiple Dates

Mindfulness Stress Reduction Course

Event Information

Share this event

Date and Time

Location

Location

Archview Physiotherapy Pain & Sports Injury Clinic

49 Ranelagh Road

Dublin 6

Ireland

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This Mindfulness Based Stress Reduction course, known as MBSR is the gold standard in mindfulness training. It is delivered over 8 consecutive weekly classes of 2.15 hours, and includes a full day of mindfulness practice.

The course provides an experiential introduction to a variety of mindfulness meditation practices, and exploration of themes such as recognising stress reactivity, and learning how mindfulness can help you to respond rather than react to stress and difficulty. Attendance is required at all eight classes, and home practice is an important component of the programme.

The course is facilitated by an experienced Clinical Psychologist with a Masters in Teaching Mindfulness from Bangor University, Wales..

Small group size is guaranteed.

Course fee: €350 (includes all classes, practice day & course materials)

Deposit: €100

www.mymimdfulself.ie

Share with friends

Location

Archview Physiotherapy Pain & Sports Injury Clinic

49 Ranelagh Road

Dublin 6

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved