€216.59

Mindfulness Summer Retreat in France

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Nescus

09240 Nescus

France

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Refunds up to 30 days before event

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This summer why not join us for 6 days of mindfulness practice, sumptuous nourishing food, forest and french-countryside walks and lots of pool time or hammock time? Relax and unwind whilst also gaining some life enhancing practices for everyday well-being. All food (vegetarian) and accommodation (shared) is provided, as well as trips to the surrounding area. Maybe a classic french market day or mountain landscape viewing where we can practice mindfulness of the senses! https://www.retreatsinfrance.com/summerretreats2018

Mindfulness is about waking up to what is happening in the present moment, just as it is. During your stay we will cover the 8 sessions of the Mindfulness MBSR course. The course is experiential and involves discovering the core practices of breath, body and mind awareness and gentle mindful movement every day that is suitable for everyone. There will also be guided walks in the back-garden forests of your home for the week. You will be guided in mindfulness practices in a friendly, fun and supportive group environment by qualified and passionate teachers in MBSR, internationally recognised as the 'gold-standard' in mindfulness training. Both Emma and Sheena have completed the recommended teacher training pathway in MBSR and continue to work within international best practice guidelines for mindfulness teachers. For more about Sheena and Emma see: http://www.discoveringmindfulness.ie/about-me/ and https://www.mbsr-mindfulness.com/instructor

Here is some feedback from our recent group: "I would recommend this to anyone who wants to get away to somewhere beautiful and go home with practical skills for creating real and lasting change." and " I feel so excited about life, hopeful and connected to myself and ready to connect again with the outside world'. Read more Testimonials.

This retreat in the spectacular French countryside will help bring more insight to your life and give you the tools to work more skilfully with life's inevitable stresses. By taking the time to discover ways to our natural inner stabilty and calm, we also open up to being with the joys and jives of life too. Join us and reconnect with what really matters to you.

Full price €580. Bring a friend price €520. Deposit of €200 secures your place. Remaining balance payable one month before retreat start date.

Limited spaces available. To book or ask any questions - please get in touch.

Sheena: sheena@discoveringmindfulness.ie

Emma: info@mbsr-mindfulness.com

Also available first week in July - 1st to 7th July.

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Nescus

09240 Nescus

France

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Refund Policy

Refunds up to 30 days before event

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