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Mindfulness Through Art taster-workshop

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glór

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V95 VHP0 Ennis

Ireland

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Learn to Meditate and be Creative!

- Turn off your busy mind, get messy and create without expectations;
- Gain knowledge and skills on how to manage stress in your life;
- Gain better understanding of your subconscious mind;
- Awaken your creativity and learn how to use it for self-reflection;
- Increase your ability to feel happy and enjoy your life to the full potential;
- Express your feelings through intuitive art.

The workshop Involves guided meditation, visualisation and art exercises and designed to be educational, interactive and easy to follow.

Anyone can participate in the workshop; no artistic skills are required. I provide you with all the art materials during the workshops in addition to tonnes of positive experiential learning about the most important person - YOU.

Mindfulness Through Art taster-workshop aims to enhance awareness about your conscious vs subconscious mind and how engaging in meditation, visualisation and art exercises can help.

FREE of charge

For more information or to book your place call on 0852819849 or email yourmindtherapy@gmail.com

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Date and Time

Location

glór

Causeway Link

V95 VHP0 Ennis

Ireland

View Map

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