The objectives of the training are:

 To encourage a positive approach to caring for our mental wellbeing as a resource for everyday living

 To highlight the importance of self care in our professional and personal life.

 To introduce useful tools and strategies to support positive mental health and wellbeing

 To encourage further learning in the area of positive mental well-being to support good self care practice.

Places are limited. For more information please contact Michelle Foley by e-mail on michelle.foley@hse.ie.