MINI *Y*O*G*A* SATURDAYS

45 - 60 Min OPEN LEVEL YOGA classes.

Mix of Hatha & Vinyasa Style.

Every SATURDAY 10:00-10:45am

Saturday - May

BEGINNERS Friendly 😊

Please bring your own YOGA MAT

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Where? When? How much?

WHERE ?

CUMASU CENTRE DOUGHISKA Galway

(Right across the road from LIDL)

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WHEN ?

Saturdays 10:00- 10:45am

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HOW MUCH ?

€ 10

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ABOUT THE CLASS

Each session starts with breathing exercise or short meditation.

Followed by yoga poses, stretches and some physical exercises, it finishes with a guided Relaxation ( short Yoga Nidra)

Each session is slightly different.

Some sessions are more energetic, some are little bit slower and more calming.

The class is taught by Agnieszka of Yoga Stretch Galway.

Agnieszka is a fully Qualified, Insured and Registered Hatha, Vinyasa, YIN & Kids Yoga Teacher in Galway, giving classes and workshops since 2010.

Agnieszka is also certified Practitioner of USUI Reiki.

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👉To be added to the contact list for our Yoga Classes (Indoor & Outdoor ) in Doughiska, Renmore & Salthill, text ADD ME to 085 742 3566.

Please follow us also on

👉 Instagram: https://www.instagram.com/yoga_stretch_galway/

👉 Facebook: https://www.facebook.com/StretchYogaGalway/

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