Mobility and Flexibility

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Mobility and Flexibility

Restore the natural length of your muscles and prevent your joints from been jammed from stress and prolonged working positions.

By Laya Healthcare

Date and time

Tue, 8 Jun 2021 03:00 - 03:30 PDT

Location

Online

About this event

Whether your aim is to lose weight, relax, reduce your stress levels, improve your flexibility, or simply boost your energy levels, this class will help you in achieving your health & fitness goals. Restore the natural length of your muscles and prevent your joints from been jammed from stress and prolonged working positions

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This event is brought to you by the Laya Digital Gym.

Organised by

Laya Wellbeing Live events:

All free, all live, and all available to you at home

This is Health and Wellbeing with a difference, brought to you by Ireland’s largest team of Health and Wellbeing experts.

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