Monthly Body & Mind Reset

This is a recurring event held on the first Saturday of every month.

It’s a chance to slow down, reconnect with yourself and recharge, all in the company of like minded people.

Each month, we gather in a gentle, welcoming space to share in practices like breathwork, cacao, journaling, and deep rest. It’s not just a class , it’s a community.

Come as you are. Leave feeling lighter, more grounded, and more you.

Join Shannen at Quay Yoga & Meditation for a rejuvenating experience! This event combines the power of cacao, breath work, and Yoga nidra to help you nourish your mind, body, and soul. Let go of stress, realign your energy, and find inner peace through this unique blend of practices.

Workshop Agenda

Welcome & Arrival Soft music, settle in, herbal grounding tea,

Essential Oil ritual .

Breathwork Session Guided Techniques may include 3 part breath, soft conscious connected breathing

Guided Journaling Prompted reflection with space for quiet writing Journaling prompts focused on realignment, clarity, and self-kindness

Cacao Ceremony Sharing the meaning of cacao Gentle heartopening sip together, Guided mindfulness while drinking

Yoga Nidra Deep guided relaxationLying down, supported by propsJourney through body awareness, intention, and rest

Closing Light snacks closing tea and chats

What you need for this event

Please wear comfortable clothing whatever helps you feel most like yourself and at ease. You’re also invited to bring your favorite journal and pen for the guided journaling portion of the workshop.

If you have any allergies or dietary needs, especially regarding the cacao ceremony, please let me know in advance. I typically prepare the cacao with ceremonial-grade cacao, raw honey, and oat milk. If you're celiac or have specific preferences, I can make a version with dairy or leave out the honey entirely. Your well-being always comes first

About Shannen Shannen is a wellness guide with over 400 hours of training in yoga, Pilates, and meditation. Her passion is helping people reconnect with themselves—mind, body, and breath. Through gentle, mindful practices, she creates space for others to slow down, build inner strength, and care for their overall well-being.Shannen’s journey into teaching began during a time in her life when balance felt out of reach. Through her own healing, she found strength in stillness and purpose in mindfulness. Today, she’s dedicated to sharing that wisdom and offering others the kindness, tools, and space to rediscover their own inner calm and clarity.

Come as you are, leave feeling nourished, grounded, and gently transformed.