€64.91 – €193.03

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Monthly MindShift

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A monthly class to take care of our most powerful and yet fragile organ, THE MIND.

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If we want to be healthy we must honour one of the body's most powerful yet fragile organs, the brain.

In this monthly class we will do just that.

Our minds are overloaded, bombarded by information and the global pandemic has lead to increased and prolonged feelings of fear, anxiety, separation and grief.

In this monthly class we will come together as a community on the first Friday of each month from 7:00pm to 8:00pm via Zoom.

During class we will explore how the mind works, practice breathing techniques that down regulate the nervous system, learn to meditate and find ourselves answering 3 questions - questions designed to change your vibration, over riding the negativity bias and putting you into the field of gratitude and appreciation.

Unlike other classes on the timetable, this is not a drop-in class. It requires a level of commitment, a commitment of your time to take care of your mental health.

You can choose from either a 6 month or 12 month commitment.

As part of the Monthly MindShift community I will touch base with you mid-month every month to give you a gentle nudge making sure you are still on track, looking after your mind.

Our class will be recorded so if you miss the live event, you don't miss out! You can play it back in your own time.

Pricing is as follows:

6 months € 90.00/£78

12 months €180.00/£155

*** SPECIAL OFFER ****

Sign up by midnight on Wednesday 6th January and receive a 12 month membership for only €120.00/£105 or a 6 month membership for €60.00/£52

For more information please contact Shirlí directly on +353 873737108

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