Monthly Restorative Yoga Online

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Online Restorative Yoga class suitable for everyone

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This monthly Restorative practice is a simple and effective way to take care of your body and mind.

Restorative yoga is a practice that helps us to access the parasympathetic nervous system (PNS) through gentle movement, support poses, breathing and meditation. The practice is nourishing and deeply relaxing, best practiced in a warm environment in cosy clothes/pajamas.

Suitable for everyone. Please email in advance if you are pregnant. Class sign up closes 20 mins prior to start time.

If you don't have yoga props at home (bolster, blocks) Please have the following alternatives ready for class:

  • 4 cushions/pillows.
  • A small stack of books or yoga block
  • Several blankets.
  • A couple of medium towels.
  • Eye bag or mask, or a t-shirt to cover your eyes.
  • A chair (or if you're near the couch/bed that's perfect).
  • Maybe a hot water bottle

I won't be playing music. If you would like to listen to something gentle, here is the link to my Restorative yoga playlist. You will be emailed the recording afterwards and will have access to it for 5 days.

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Organiser Fabiana (Fabby) Mizzoni

Organiser of Monthly Restorative Yoga Online

Fabiana is a committed student of Yoga. She has been teaching and training consistently since her first TT in Rishikesh, in 2015. She's completed trainings in Hatha yoga, Restorative yoga, Children/Teen yoga, Trauma Sensitive Yoga, Yin Yoga and Ashtanga Yoga. More recently she completed trainings in Holistic Massage, Pregnancy Massage, and Miscarriage & Abortion Support training.

Over the past four years, Fabiana has had the privilege of undertaking a mentorship with Orla Punch, Senior Iyengar teacher. Her asana teaching is deeply influenced by this tradition.

Her classes are trauma-informed and incorporate themes of mental wellness, self-acceptance and body-neutrality. Her love for Yoga is evident in all her teaching. Known for her enthusiastic and calming nature, she will encourage you to challenge and accept yourself in equal doses.

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