Mindfulness Classes with Denise every Tuesday.

Moonlight Family Mindfulness is designed for everyone and comes with additional resources you/ your family will receive to continue practice Mindfulness.

The pack includes;

• Worksheets
• Mindfulness recording
• Practical strategies
• And more.

This programme aims to allow all the family, siblings, parent/s and children / child to take time for themselves. We want them to learn how to be mindful and practice that within their family.

The goal is to provide everyone with a relaxing time before bedtime.

The Moonlight Family Mindfulness is an evidence-based Mindfulness B+ programme which has helped many people around the globe to expand their knowledge of being mindful and implement it into their life.