€54.23

More Than a Journal

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Artonomy

2a Convent Road

A96 W7C5 Dublin

Ireland

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'More Than A Journal' is a creative experiential writing workshop where participants can explore and map out their dreams and goals

About this Event

Artonomy are delighted to welcome write-to-wellness facilitator and author Belinda Bennetts to our centre. (CPD Certificate available)

MORE THAN A JOURNAL – 4 HOUR WORKSHOP

Journals are a safe space to write our thoughts and feelings - but they can also be so much more. They can be the place where we get to explore exactly who we are and what we want from life. Where we can map out dreams and goals, release what no longer serves us and grow. Using carefully structured exercises and guided visualizations to spark creativity, therapeutic writing facilitator Belinda Bennetts takes participants on a gentle journey of exploration to discover the many benefits of journaling. By the end of the workshop you will have experienced how journaling can help you:

· increase self-awareness

· identify thinking patterns that no longer serve you and have ways to change them

· become clearer on personal goals and how to achieve them

· gain more clarity on how you want to live your life moving forwards

Some words from past participants of this workshop:

"Belinda has a brilliant way of getting you into the right frame of mind for writing. Her relaxation and visualization exercises allow you to access your thoughts quickly and easily” Joanna, Belfast

“Really great course for helping aspects of writing that have been asleep. Well-structured and facilitated. Thank you, Belinda. I learned so much!” Sandra

“A course that will help you immensely and give you tips and help to get you back into writing and to help push past those writer blocks. Thanks so much!” Gillian

"Belinda creates a beautiful calm safe space for allowing your inner most feelings to spill out onto the page in the most therapeutic way. Techniques are discussed and practiced in the workshop to encourage home journaling for mental clarity, healing and really connecting to ones inner truths and desires. I loved the workshop with Belinda and highly recommend it" Ruth

No prior writing experience is required, simply bring pen/pencil/paper

Tea, coffee and some treats will be provided on the day.

FACILITATOR BIO

Belinda Bennetts is a spiritual teacher, energy intuitive, therapeutic writing facilitator, author and artist.

Her writing programs take people on journeys of self-discovery through creativity, guiding them home to the innate wisdom that lies within us all.

Her core teaching includes the art of journaling and writing to awaken. She also teaches writing for mindfulness, and facilitates write to wellness programs within businesses, helping individuals achieve better work/life balance and creatively deal with the common stresses of modern life.

Belinda is the author of Fear to Love – An Inner Journey Home, a memoir, which was published in 2016. For more information on her work please visit www.belindabennetts.co.uk

for further information please email:

info@artonomy.ie

www.artonomy.ie

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Artonomy

2a Convent Road

A96 W7C5 Dublin

Ireland

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