€10 – €25

Morning mindfulness retreat

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€10 – €25

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Guided, silent mindfulness practice and time included for practicing outdoors and mindful eating. Opportunity to reflect/share at the end.

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Giving ourselves the space of a whole morning to come back to earth, allow our bodies and minds to settle a little and to connect with the reliable ground of the present moment. With guided mindfulness and compassion practices, lots of breaks away from the screen, outdoors practice and mindful eating.

Cost: €25/€15. If either rate is not affordable at this time please just email Niamh at hello@showingup.ie to arrange a smaller fee.

Photo credit: Erick Palacio/Unsplash

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Organiser showing up

Organiser of Morning mindfulness retreat

showing up offers mindfulness meditation and social engagement programmes to connect people and to facilitate compassionate action. 2019's theme was Housing and Home. In early-mid 2020 we're focusing on bearing witness to the far-reaching impact of the Covid-19 pandemic. 

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