Movement-Meditation-Circle Dec '21- Jan '22

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weekly sessions to refresh and inspire our practice specifically for those who have already participated in an event with Matt.

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MOVEMENT-MEDITATION-CIRCLE: weekly online sessions, year-round

For December 2021 and January 2022 our sessions will be on Mondays 10 – 11am [Ireland] starting Monday 6th December.

Attend ‘live’ or receive a link to the recording and practice in your own time.

Drop-In sessions open to anyone who has participated in one of Matt's courses and is familiar with Kum Nye – to refresh and inspire our practice.

Easy – Attend once or as often as you like [by donation].

Simple – one registration for any/all sessions in December/January.

“I’m really enjoying your Kum Nye sessions and find that they fill a gap that I have between my meditation and real life. I think you have a special talent for breaking it down and teaching it in an authentic way.” Daniel, June 2021

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Organiser Matt Padwick

Organiser of Movement-Meditation-Circle Dec '21- Jan '22

Matt has been practising meditation and Kum Nye (Tibetan yoga) since 1998 when he first landed at Dzogchen Beara Meditation Retreat Centre overlooking the Atlantic Ocean in south-west Ireland.

energise the body + calm the mind + attune with the world - Kum Nye consists of simple breathing & movement exercises – suitable for people of all ages and fitness levels – that calm the mind and relieve tension in the body. For newer people Kum Nye a gateway to meditation - you can do it! - for others a path to deepen their practice.

Matt began sharing the practice with groups in workshops and on retreats in 2019 and then Covid-19 happened and everything moved online ~~~~~

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