Free Mum & Baby yoga with Lara Dunlea who is a highly experienced yoga teacher, childbirth educator and mother.

6 week session starts Tuesday 23rd Feb. at 10.30am via zoom, booking via eventbrite.

Classes are suitable from approx. 8 weeks after birth or after the mother receives the all clear from her medical caregivers to resume activity. Format of the classes will be to provide some breath work, gentle stretches & core strength building for the mothers along with baby engagement & some songs, rhymes & gentle stretches for the babies. If you have younger children they might enjoy joining in too.

This event is brought to you by Wicklow County Council Library Service as part of the Healthy Ireland at your library initiative.