€37.32

Mum Tribe Social - Deep Rest Workshop Cork

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Douglas Yoga Rooms

Unit 8 Holbar House

East Douglas Village

V93 V525 Douglas

Ireland

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Event description
Rest, relaxation, time to unwind and feel like yourself again. There's no judgement here, come as you are and enjoy some time just for YOU.

About this Event

#mumtribesocial presents Mum Space - A Morning of Mind-Body Nourishment for Mamas at Douglas Yoga Rooms, Cork.

Motherhood can be amazing, it can also be exhausting and isolating. Join us for an uplifting morning of mind and body practices to support your motherhood journey and revitalise you.

The wonderful Roisin Kenny from Mind Body Ireland will lead us through guided relaxations, yoga for post-natal bodies and informative discussions on post-natal mental health and the impact of birth trauma.

Throughout the workshop you will experience a variety of practices that can support physical and emotional recovery as well as fatigue. Take some much needed time out to recharge your batteries and enjoy child free time while meeting other mums.

This #mumtribesocial is all about deep rest, taking time to breathe and connect with others.

The workshop will be rounded off with delicious light refreshments - and a cuppa of course!

Mum's of all stages in their journey are welcome! Wear comfortable clothes ready to relax and enjoy.

Facilitator Roisin Kenny from Mind Body Ireland is an Art Psychotherapist who specializes in trauma recovery, infant mental health and the journey into motherhood. She is also a Yoga, Pilates and Mindfulness Meditation teacher with specialist knowledge in post-natal yoga and stress reduction.

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Date and Time

Location

Douglas Yoga Rooms

Unit 8 Holbar House

East Douglas Village

V93 V525 Douglas

Ireland

View Map

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