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Nail Your Nutrition

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Sphere Fitness

Unit G10

Maynooth Business Campus

1 Maynooth

Ireland

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FREE SEMINAR AT SPHERE FITNESS, MAYNOOTH

1st 50 ATTENDEES RECEIVE A FREE HARD BACK COPY OF THE SPHERE NUTRITION MANUAL WORTH 19.99


Are you still confused about where to start with your health and fitness? Unsure about which diet is 'best for you'? Sick and tired of conflicting reports and headlines about food?

Time to cut through all of this in a no-nonsense approach to YOUR diet.

It is pretty straight forward to be honest. There are some key underlying principles that HAVE to adhered to of you want results. In this 1 hour seminar you will learn exactly what these are.

But that is not all.

You will actually learn HOW to APPLY them in real world settings with examples from literally hundreds of case studies and folks like yourself who have acheived RESULTS.

Stop wasting time and money on useless approaches and learn some real world ways to achieve changes to your body.

Why would you listen to me?

John Lark is a dynamic fitness and health professional with a wide range of experience in delivering results to individuals and global multinationals.

A former youth-level international rugby player, having been capped with England U19s and played for professional teams in the UK and Ireland, John delivers elite-level training, along with nutritional and lifestyle strategies to enable people to express their true human potential and ‘get the most out of life’.

He feels that there really is little difference in the pursuit of fat loss and the pursuit of health, and is striving to get people off the diet train and hooked on the feeling of health and well-being.

John prides himself on results and has worked with CEOs, Olympians and Global Organisations, such as Google (Dublin and Zurich), British Telecom, EON (UK) and IBM (Zurich).

John owns and operates the Sphere Health and Fitness Centre, based in Maynooth, Co.Kildare, with a team of specialist health professionals. He and is team manage over 200 client training sessions per week.

John is the author of The Ultimate Rugby Fitness System and How to Get Awesomely Healthy. He has appeared on TG4’s Underdogs (2008), RTE’s London Calling (2011) and RTE Six One.

His work and comments on the health and fitness industry have appeared Stellar Magazine, Business and Finance Magazine, The Sunday Independent, The Sunday Business Post, Business Plus Magazine, 4FM, The Irish Examiner and the Evening Herald.

He is the holder of a B.A and M.A, and is a qualified Strength and Conditioning Coach and Neuromuscular Therapist (NMT). He is a member of the National Strength and Conditioning Association and Association of Neuromuscular Therapists. He is the holder of a Diploma in Functional Medicine from the F.M.U.

Industry Recognition

“There can be no worthier objective than the pursuit of optimal wellness, and John’s unrelenting enthusiasm in helping his clients to achieve this goal places him amongst the top echelons of successful health and fitness trainers”
Dr Neville Wilson. MD

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Date and Time

Location

Sphere Fitness

Unit G10

Maynooth Business Campus

1 Maynooth

Ireland

View Map

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