Free

National Tree Week Forest Bathing Experience

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Knocksink Wood

Enniskerry

Ireland

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Free two hour Shinrin- yoku (Forest Bathing) experience for National Tree Week. Come and bathe your senses in the magical forest of Knocksink (1 mile from Enniskerry, Co Wicklow). Slow down, disconnect from technology and re connect with nature through mindfulness in nature, sensory awareness invitations and the expressive arts. Research demonstrates that Shinrin- yoku (Forest Bathing) reduces stress levels, boosts immune systems, promotes positive mental health and wellbeing, improves sleep and can reduce anxiety. Shinrin- yoku is an innovative international wellness practice that originates in Japan.

The facilitator of this walk is Shirley Gleeson, Director of Ecowellness Consulting Ltd. & Director of The Forest Therapy Institute.

www.ecowellnessconsulting.com

www.foresttherapyinstitute.com

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Date and Time

Location

Knocksink Wood

Enniskerry

Ireland

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