Hip Hop allows us to Increase flexibility, Improve our balance, Increases our coordination, Develops muscle. and Builds self-confidence. Most importantly it's a fun and enjoyable way to introduce exercise into our lives, Further improving our mental well-being!

Please, wait to be let in, allow 5 - 10 minutes.

Class reminders will be send with Zoom links.

Enjoy our 4 week inclusion programme!

Thank you

All Abilities Ireland

https://www.allabilities.ie/