New Year, New Energy: A Healing Reset for 2026

✨ EVENT DESCRIPTION (Full Listing)

Start your year with clarity, grounding and renewed energy.

New Year, New Energy is a 2.5-hour healing workshop designed to help you release emotional heaviness from the past year and gently call in the energy you want for 2026.

Hosted in the calming healing space at Angel Times, Limerick, this morning retreat blends reflective journaling, guided breathwork, chakra self-healing and a soothing sound healing journey. Perfect for anyone seeking a soft, soulful New Year reset.

🌿 What to Expect

During this immersive experience, you’ll be guided through:

✨ Grounding Meditation

Arrive fully in your body and settle your energy for the morning.

✨ New Year Intention Journaling

Reflect on what you’re letting go of and what you’re welcoming into 2026 with thoughtful, guided prompts.

✨ Breathwork for Release

Gentle, accessible breathwork techniques to calm the mind and open emotional space for clarity.

✨ 7-Chakra Self-Energy Healing

Move through each chakra using mindful touch, intention and breath to reset your energy field.

✨ Sound Healing Journey

Lie back and receive the soothing vibrations of sound bowls to restore balance and harmony within.

✨ Oracle Card Message

Close with an uplifting message to guide your next chapter.

💎 What’s Included

• Guided journaling worksheets

• Breathwork session

• Chakra self-energy healing ritual

• Sound healing experience

• Crystal to work with

• Personal intention card

• A warm, supportive healing space

💜 Who This Workshop Is For

This workshop is ideal if you want to:

• Release old, stagnant or heavy energy

• Gain a sense of direction and clarity

• Connect with your intuition

• Begin 2026 grounded, aligned and centred

• Experience gentle, heart-led healing

No prior experience is required — all levels are welcome.

🎟️ Tickets

General Admission – €55

Includes full 2.5-hour workshop experience + crystal + intention card.

Premium Admission – €65

Includes everything above + a 3-stone chakra crystal set charged during the workshop.

Eventbrite fees apply.

✨ Limited Spaces

This workshop is intentionally intimate with only 15 spaces available for comfort and depth.

Early booking is recommended.

📩 What to Bring

Comfortable clothing

A notebook and pen

Water bottle

An open heart

Yoga mat

🌙 Your Facilitator

Sheila Bennati

Yoga & meditation guide • Energy healer • Wellness facilitator

Founder of Heal with Sheila

Sheila brings a warm, intuitive and grounded approach to healing, blending ancient energy practices with gentle modern mindfulness tools.