NIA SomaticDance – Move Into Your Weekend with Joy, Friday 9.30AM An Seomra

✨ Awaken your body, spark your spirit, and bring a touch of joy into your morning. With mindful moves and joyful grooves, Nia blends music, dance, and somatic movement designed for every body.

This class is a gentle yet energising way to wake up your body, clear your mind, and set the tone for the day ahead.

What to expect:

• Easy-to-follow movement to uplifting music
• A mix of flowing dance, playful fitness, and mindful body awareness
• Time to reconnect with yourself, release tension, and feel good in your own skin

This practice is based on Nia, a somatic movement method that blends dance, martial arts, and healing arts. Designed for every body, it’s less about steps and more about how it feels — moving your own way, at your own pace.You’ll leave feeling taller, lighter, and ready for your weekend.

💃 No experience needed - just bring comfy clothes, water, and an open mind.

🔥 Join us every Friday at 9:30 AM in Galway

Give yourself this joyful hour to nourish your body, balance your mind, and step into the weekend with a smile.