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Nisus Fitness Triathlon Specific Strength & Conditioning

Tralee Triathlon Club

Wednesday, 9 September 2015 at 19:00 - Friday, 9 October 2015 at 23:30 (IST)

Nisus Fitness Triathlon Specific Strength &...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Tuesdays 8pm - 12 weeks Nisus Fitness Triathlon Specific Strength and Conditioning Ended €81.00 €5.72
Thursdays 8pm - 12 weeks Nisus Fitness Triathlon Specific Strength and Conditioning
Joe O' Connor will be designing the Strength and Conditioning program for Tralee Triathlon Club, which will be delivered through Nisus Fitness Gym in Tralee. This is the first block of 12 weeks. There will be another block delivered in the New Year. Since 1998, Joe has worked in the fitness industry and in 2006 began lecturing in exercise physiology and performance training in IT Tralee. Joe continues to work as a fitness consultant to a number of individual athletes, teams and organisations across a variety of sports at both amateur and professional level as well as featuring on RTE's Irelands Fittest Family as the Fitness & Performance Expert. The program is tailored specifically for Triathletes and encorporates training phases scientifically proven to maximise the triathletes potential. This 12 week block will encorporate the ‘Anatomical Adaptation’ and ‘Max Strength’ phases. Towards the end of this block we will start the ‘Power Conversion Phase’. This block will commence on 29/09/2015 (if you are doing the Tuesday classes) or on 01/10/2015 (if you are doing the Thursday Classes). The New Year will see us completing the ‘Power Conversion Phase’ and we will also complete the ‘Peak Power Development’ phase
Ended €81.00 €5.72

Event Details

Joe O' Connor will be designing the Strength and Conditioning program for Tralee Triathlon Club, which will be delivered through Nisus Fitness Gym in Tralee

 

This is the first block of 12 weeks. There will be another block delivered in the New Year. The cost of these classes have been subsidised by the club.

 

Since 1998, Joe has worked in the fitness industry and in 2006 began lecturing in exercise physiology and performance training in IT Tralee. Joe continues to work as a fitness consultant to a number of individual athletes, teams and organisations across a variety of sports at both amateur and professional level as well as featuring on RTE's Irelands Fittest Family as the Fitness & Performance Expert.

The program is tailored specifically for Triathletes and encorporates training phases scientifically proven to maximise the triathletes potential. 

This 12 week block will encorporate the ‘Anatomical Adaptation’ and ‘Max Strength’ phases. Towards the end of this block we will start the ‘Power Conversion Phase’. 

This block will commence on 29/09/2015 (if you are doing the Tuesday classes) or on 01/10/2015 (if you are doing the Thursday Classes). 

The New Year will see us completing the ‘Power Conversion Phase’ and we will also complete the ‘Peak Power Development’ phase.

Do you have questions about Nisus Fitness Triathlon Specific Strength & Conditioning? Contact Tralee Triathlon Club

When & Where


Nisus Fitness
Unit 2 Killerisk Business Park
Manor Village
Tralee
Ireland

Wednesday, 9 September 2015 at 19:00 - Friday, 9 October 2015 at 23:30 (IST)


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