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No Pain, All Gain! Alexander Technique Group lessons Autumn Term.

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Triskel Centre

22 Lenaboy Gardens,
Salthill, Galway, Ireland

Ireland

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No Pain, All Gain!
Alexander Technique Group lessons Autumn Term.

Join us again for a series of Alexander Technique group lessons with Olive and Alazne, fully qualified teachers and members of the Irish Society of Alexander Technique Teachers.
The Alexander Technique is taught in several universities around the world, in the best music schools and conservatoires and is also used by professional athletes to perform better. However, the AT has countless applications. It is a fantastic tool to improve our modern sedentary lifestyle, getting rid of the pain, stress and fatigue caused by long hours of work sitting at a desk or in front of a computer.
The Alexander Technique is primarily a reeducation method for those who have posture-related pain and issues but it also has the relaxing benefits one may get from massages, exercise and therapies. It is often taught one to one but private lessons are more costly. Alazne and Olive have decided to bring to Galway the group-lesson format which will make the lessons very affordable, fun and interactive.

  • All abilities and levels of experience.
  • Absolute beginners are welcome!
  • Please wear comfortable clothes.

Read what the NHS has to say about it...
https://www.nhs.uk/conditions/alexander-technique/

During the class we will look at:

  • Whole-body coordination and balance.
  • Breathing with ease, coordination and directions. Voice
  • Awareness of your limbs in relation to the all-important trio, the head, neck and back.
  • Constructive rest: a quick and easy way to "reset" your posture.
  • Integrating what you have learned into your standing, walking and other everyday activities like sitting at a desk.

Join us for six Thrusdays from October 4th, 2018 to November 15th, 2018.(Notice Halloween week off)
PRICE FOR THE 6 LESSONS
€95 Early Bird/Concession - €120 Full Price
To avail of our Early Bird offer book here by the 27th of September 2018.
Places are limited so booking in advance is advisable.
Alazne:0863545692
Olive:0874199511
alaznelarrinaga@gmail.com
Upward and forward!
Alazne and Olive

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Date and Time

Location

Triskel Centre

22 Lenaboy Gardens,
Salthill, Galway, Ireland

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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