With information readily available and the media continuously bombarding us with conflicting messages, nutrition is an area that causes much confusion for many. Are you tired of feeling like you can’t tell the difference between fact and fiction? Are you exhausted at the idea of health and what it means? This session is the ultimate guide to nutrition and its fundamentals. Its aim is to give the control back to you when it comes to your health and indeed your performance because performance isn’t just for the athletes among us. Think of all the performing you do each and every day as a person; in work, with family, with friends. Think of the expectations you put on yourself, the hurdles you face. There’s a lot we navigate through.

This is an interactive session that challenges and debunks common myths and looks at some key pillars of nutrition. Our aim is to remove the confusion and to provide you with a solid nutrition footing like no other. We’ll look at some core principles in nutrition that will leave you feeling empowered, enabling you to make informed decisions around your health, wellbeing and performance. We’ll give you some ideas around improving your day to day habits and managing our new normal as we settle back into office life once again. This session will be informative but light-hearted. We’re here to add to your day to day not to take from it.

This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.

This event is open to both our Iconic members and non-members.

About the Host:

With Kate McDaid, Founder of NutriKate.

Kate McDaid is a health and performance nutritionist and founder of NutriKate. Kate completed a masters in Sport and Exercise Nutrition at Loughborough University, after establishing a passion for nutrition through her love of sport, having competed for Ireland in basketball. Kate has been the lead performance nutritionist for the 4 time All Ireland winning Dublin Ladies Football team for the last 4 years. Kate was recognised as one to watch in Sport for Business’ 30 under 30 in 2020 and she is a fluent Irish speaker, making appearances on shows like Under Dogs and ‘An Focal Scoir’.

NutriKate, founded in 2017, is a high-performance nutrition consultancy based in Dublin. The NutriKate team work with an array of clients; athletes, teams, corporates and individuals looking to improve their health, performance or body composition through nutrition workshops, seminars and individual support. Clients include; Dublin GAA, Longford GAA, Motorsport Ireland, Trinity College Dublin, Maynooth University, Avolon, Brewin Dolphin, Littlewoods Ireland to name but a few. The NutriKate team strive to cut through the nonsense and deliver advice and content that holds truth, practicality and is backed by the latest scientific research.