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Older Adult Virtual Exercise Programme

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Thank you for registering for Older Adult Virtual Exercise Programme with Tipperary Sports Partnership. All personal information supplied will be held by Tipperary Sports Partnership (TSP), and will remain secure and confidential. Your details will only be used by TSP for the purpose of record keeping and to inform you of relevant opportunities that may be of interest to you and will not be passed on to any third parties. Please Ensure that you have an adequate and a safe area for the participation in the class and that you have water and a towel with you for the duration of the class.

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Sales Have Ended

Registrations are closed
Thank you for registering for Older Adult Virtual Exercise Programme with Tipperary Sports Partnership. All personal information supplied will be held by Tipperary Sports Partnership (TSP), and will remain secure and confidential. Your details will only be used by TSP for the purpose of record keeping and to inform you of relevant opportunities that may be of interest to you and will not be passed on to any third parties. Please Ensure that you have an adequate and a safe area for the participation in the class and that you have water and a towel with you for the duration of the class.
Event description
Tipperary Sports Partnership are holding a 8 week Older Adult Excercise Programme

About this event

Tipperary Sports Partnership are holding a 8 week Older Adult Virtual Exercise class twice a week for 1 hour each day. This class incorporates

  • muscular strength,
  • cardio,
  • core strength,
  • balance,
  • flexibility and Co-ordination.

It will help

  • to increase your strength,
  • with joint mobility,
  • improve bone density,
  • with balance,
  • with co-ordination
  • with functional movement for independent living.

All you need is a broom handle and two water bottles/tin of beans .

The class will be done online via zoom in the privacy of your home by a qualified active ageing specialised tutor.

Please ensure that you :

  • have adequate space while doing the programme
  • wear comfortable clothing and footwear

For further information go to www.tipperarysports.ie or call the TSP office on 0761-06-6201. 

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