€125

OM+NOM: a #hushkinsale pop-up retreat

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Location

Higher O'Connell Street

Kinsale

Ireland

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Refund Policy

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Refunds up to 30 days before event

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om+nom, a #HUSHKINSALE pop-up by The Kinsale Experience Company will be a weekend of wellbeing at Fishermans Hall, Kinsale, Co. Cork. The aim of the retreat is to guide you in practices, rituals and routines that can continue through our everyday life. Expect inspiring meditation, delicious plant based food made with love, fitness, yoga, essential oils and food workshops in a beautiful 1864 Fisherman's hall in Kinsale. All welcome. (Boys do not be shy!)

Fiona of @HealthyFiona is a passionate holistic health & wellness therapist incorporating and believes Pilates, Yoga (Ashtanga, Tantra Vinyasa, Hatha, Restorative ), massage therapy, high vibe plant based food, breathwork, meditation/mindfulness & positive living is all part of the holistic approach that is essential to healthy, happy & successful vibrant living.

With many years experience running a successful business including Corporate Wellness with Apple & Dell to teaching health & fitness programs in schools, Chef & Yoga teacher at International Buddhist Retreat Centres, Hosting OM Body Yoga & Pilates Workshops & Retreats in Ireland & Balearic islands.

Fiona is always ready to share her passion for living your best life taking care mind, body & Soul with simple & easy steps to integrate into your everyday life.

om+nom agenda

Saturday

08:00 om-morning routine & pranayama

08:30-09:30 om-yoga practice & meditation

10:00 nom-breakfast

Time for you. The best gift you can give yourself is time.

14:00 nom- lunch

18:00 om -meditation reconnecting with your breath.

18:30 om-restorative yoga, evening rituals & gratitude journal

20:00 nom- Dinner

Rest & relax

Sunday:

08:00 om-morning routine, pranayama & journalling.

08:30-09:30 om-yoga practice & creative visualization

10:00 #nomkreate workshop: create & design your own smoothie bowl.

11:30 #omkreate workshop: essential oils workshop learning how to use essential oils to enhance your life.

14:00 #om+nom celebration lunch.


We are looking forward to welcoming you to a relaxing & rejuvenating weekend in the vibrant & peaceful town of Kinsale.

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Date and Time

Location

Higher O'Connell Street

Kinsale

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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